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Metabolism and Calories – What is the connection?

Metabolism and Calories – What is the connection?

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and […]

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Crusing while Vegan on Carnival

Crusing while Vegan on Carnival

Recently, my husband and I went on a Carnival cruise to the Caribbean to celebrate marriage of a very good friend in Ocho Rios, Jamaica. It was also around the same time as our third wedding anniversary, so we turned it into a celebration for us as well. This was our first big cruise and […]

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5 Tips to Bounce Back after Holiday Overeating

5 Tips to Bounce Back after Holiday Overeating

It seems that no matter how well or “normal” we eat all year, we tend to slack off or relax a bit too much when the holidays roll around. Food and holidays are used interchangeably in all the holiday plans and preparations. If you’re not too careful, you can gain a lot of unwanted weight […]

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Cleanse and Hydrate with Cucumber Water

Cleanse and Hydrate with Cucumber Water

Is it me, or has you been feeling the same way? This summer has been pretty darn hot. I mean, I love warmth. Even on hot days and the A/C is set at 78, I will still throw a blanket over my legs and feet. I just like that snuggly warm feeling. So, what do […]

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1 Enlightened Reply

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  1. Sharon Bracy says:

    Sandra, the go green veggie soup is my new go-to soup.
    It is off the chain. I can eat the whole pot. Thank you

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