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Go Green Veggie Soup

Go Green Veggie Soup

Although it’s officially spring, here in Alabama, we’re still experiencing on and off chilly weather. One day the heater in the house is on, then the next day, it’s off. And if it’s not cold or hot, it’s raining cats and dogs. While we’re experiencing the almost daily changes with the weather, one thing that […]

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Spring Is In The Air

Spring Is In The Air

Can you feel it? Do you see it? Last week, I went on a business trip to Sarasota, Florida. Being from Miami and traveling through the state, I had only passed through there on I-75. OMG!, what a beautiful place. Sarasota has one of the most popular and beautiful beaches in the country, Siesta Key. […]

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Spread Yourself Thin

Spread Yourself Thin

  Think outside the bread box. Bread isn’t just for PB&Js or butter anymore. There are new twists to eating healthy with spreads on your bread. Dips and spreads are a great way to spice up a party, the dinner table or a picnic table. The bold flavors, creamy textures, and endless choices draw family […]

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3 Tips to Stop the Post Holiday Weight Gain

3 Tips to Stop the Post Holiday Weight Gain

Tis the season to be jolly and I’m sure we were plenty jolly this holiday season by indulging and letting go of our usual food code, but then felt awful when January 1st rolled around Listen, it doesn’t have to be that way. I have a few simple tips that you can begin right now […]

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