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5 Tips to Bounce Back after Holiday Overeating

5 Tips to Bounce Back after Holiday Overeating

It seems that no matter how well or “normal” we eat all year, we tend to slack off or relax a bit too much when the holidays roll around. Food and holidays are used interchangeably in all the holiday plans and preparations. If you’re not too careful, you can gain a lot of unwanted weight […]

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Cleanse and Hydrate with Cucumber Water

Cleanse and Hydrate with Cucumber Water

Is it me, or has you been feeling the same way? This summer has been pretty darn hot. I mean, I love warmth. Even on hot days and the A/C is set at 78, I will still throw a blanket over my legs and feet. I just like that snuggly warm feeling. So, what do […]

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Go Green Veggie Soup

Go Green Veggie Soup

Although it’s officially spring, here in Alabama, we’re still experiencing on and off chilly weather. One day the heater in the house is on, then the next day, it’s off. And if it’s not cold or hot, it’s raining cats and dogs. While we’re experiencing the almost daily changes with the weather, one thing that […]

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Spring Is In The Air

Spring Is In The Air

Can you feel it? Do you see it? Last week, I went on a business trip to Sarasota, Florida. Being from Miami and traveling through the state, I had only passed through there on I-75. OMG!, what a beautiful place. Sarasota has one of the most popular and beautiful beaches in the country, Siesta Key. […]

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