December, 2014

Banana Peel Tea with Cacao

A friend recently posted on Facebook that if you’re having trouble getting sleep to try Banana Peel Tea. It was a simple recipe, one banana sliced in half or quarters and a cup of water. Boil for about 10 minutes. This was the way to a good night’s sleep. For me, I generally sleep well. […]

Read More →

Read More →

Mindful Eating During the Holidays

Mindful Eating During the Holidays

This time of year we seem to lose all train of thought. We tend to be so caught up with being a part of everything going on around us. It all seems to start right at Halloween. Before you know it, it’s Thanksgiving, Black Friday, Cyber Monday and now we’re in to the countdown for […]

Read More →

Read More →

Top