July, 2015

Beans for Dessert?

Beans for Dessert?

  We’ve all heard of Beans N Franks, Three Bean Salad, and Navy Bean Soup, who would have ever thought to use beans as an ingredient for dessert? Recently, I was on the Talk of Alabama morning show as the chef for the day and I had fun creating desserts made with beans. Believe it […]

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9 Foods to Increase Energy and Boost Metabolism

9 Foods to Increase Energy and Boost Metabolism

Tired all the Time? 9 Super Foods to Boost Your Energy With the world running on auto-pilot, it’s one of the main reasons most people see a doctor which is to find out how to get more energy. They are tired of feeling tired. Aside from being on the move all the time, our bodies […]

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