January, 2016

3 Tips to Stop the Post Holiday Weight Gain

3 Tips to Stop the Post Holiday Weight Gain

Tis the season to be jolly and I’m sure we were plenty jolly this holiday season by indulging and letting go of our usual food code, but then felt awful when January 1st rolled around Listen, it doesn’t have to be that way. I have a few simple tips that you can begin right now […]

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