November, 2016

5 Tips to Bounce Back after Holiday Overeating

5 Tips to Bounce Back after Holiday Overeating

It seems that no matter how well or “normal” we eat all year, we tend to slack off or relax a bit too much when the holidays roll around. Food and holidays are used interchangeably in all the holiday plans and preparations. If you’re not too careful, you can gain a lot of unwanted weight […]

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