July, 2017

Is My Poop Normal?

Is My Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. And what about fiber and water? If you’re not […]

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Vegan Peach Cobbler Smoothie

Vegan Peach Cobbler Smoothie

It’s peach season here in Alabama. You can go to any farmer’s market and find basket-loads of peaches from several farmers. The most popular, Chilton County peaches, are sweet, juicy and are hard to resist in old fashioned ice cream or Peach Park’s famous fried pies. There’s one thing that rings true for almost all […]

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Tropical Mango Smoothie

Tropical Mango Smoothie

Summer is stone season which lasts from June – September. This includes delectable fruit like peaches, cherries, nectarines and, oh yeah, mangoes. Because there are so, so many varieties of the mango, it is pretty much available year round. Keep in mind that as the seasons change, so does the price. The cost of one […]

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Can My Symptoms Be Related to a Food Intolerance?

Can My Symptoms Be Related to a Food Intolerance?

Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of […]

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