August, 2017

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days.  Or at regular meals.  Or All. […]

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How to Make Infused Water

How to Make Infused Water

If you’re not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water: ● Slices of lemon & ginger ● Slices of strawberries & orange ● Slices of apple & a […]

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Adrenal Fatigue: What is it?

Adrenal Fatigue: What is it?

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately. Your […]

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Lavender Bath Salts

Lavender Bath Salts

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Lavender Bath Salts Per bath 2 cups Epsom salts 10 – 15 drops lavender essential oil Mix the oil into the Epsom salt. […]

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How Can I Get Enough Vitamin D?

How Can I Get Enough Vitamin D?

When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. The three ways to vitamin […]

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