November, 2017

Boost Your Immune System with a Cranberry Orange Smoothie

Boost Your Immune System with a Cranberry Orange Smoothie

There are only three super foods, the blueberry, the Concord grape and the cranberry, whose roots can be traced to North American soil. The cranberry is versatile little red or crimson fruit. They are commonly consumed during Thanksgiving and Christmas but can, and should, be used every day. Cranberries are among the fruits and vegetables […]

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Salt: The delicious health-buster

Salt: The delicious health-buster

Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that infamous mineral that I’m going to talk about below: sodium. In food, salt is used for […]

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