Nourishing Food

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten […]

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Quinoa Broccoli Salad (Anti-Inflammatory)

Quinoa Broccoli Salad (Anti-Inflammatory)

Quinoa Broccoli Salad Serves 2 1 cup dry quinoa (pre-rinsed) 2 cups broccoli, chopped 2 tbsp coconut oil 1 bell pepper, chopped 1 medium onion, diced ½ tbsp turmeric 1 dash black pepper Salt to taste In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa […]

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Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days.  Or at regular meals.  Or All. […]

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How to Make Infused Water

How to Make Infused Water

If you’re not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water: ● Slices of lemon & ginger ● Slices of strawberries & orange ● Slices of apple & a […]

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How Can I Get Enough Vitamin D?

How Can I Get Enough Vitamin D?

When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. The three ways to vitamin […]

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