Nurturing Self

Can My Symptoms Be Related to a Food Intolerance?

Can My Symptoms Be Related to a Food Intolerance?

Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of […]

Read More →

Read More →

Hey Fellas, Lost Your Sex Drive? This Could Be The Reason

Hey Fellas, Lost Your Sex Drive? This Could Be The Reason

Libido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex drive there are a lot of subtle things that can be going […]

Read More →

Read More →

Metabolism and Calories – What is the connection?

Metabolism and Calories – What is the connection?

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and […]

Read More →

Read More →

9 Foods to Increase Energy and Boost Metabolism

9 Foods to Increase Energy and Boost Metabolism

Tired all the Time? 9 Super Foods to Boost Your Energy With the world running on auto-pilot, it’s one of the main reasons most people see a doctor which is to find out how to get more energy. They are tired of feeling tired. Aside from being on the move all the time, our bodies […]

Read More →

Read More →

Mindful Eating During the Holidays

Mindful Eating During the Holidays

This time of year we seem to lose all train of thought. We tend to be so caught up with being a part of everything going on around us. It all seems to start right at Halloween. Before you know it, it’s Thanksgiving, Black Friday, Cyber Monday and now we’re in to the countdown for […]

Read More →

Read More →

Top