Nurturing Self

Lavender Bath Salts

Lavender Bath Salts

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Lavender Bath Salts Per bath 2 cups Epsom salts 10 – 15 drops lavender essential oil Mix the oil into the Epsom salt. […]

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How Can I Get Enough Vitamin D?

How Can I Get Enough Vitamin D?

When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. The three ways to vitamin […]

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Is My Poop Normal?

Is My Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. And what about fiber and water? If you’re not […]

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Can My Symptoms Be Related to a Food Intolerance?

Can My Symptoms Be Related to a Food Intolerance?

Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of […]

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Hey Fellas, Lost Your Sex Drive? This Could Be The Reason

Hey Fellas, Lost Your Sex Drive? This Could Be The Reason

Libido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex drive there are a lot of subtle things that can be going […]

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