Nurturing Self

Metabolism and Calories – What is the connection?

Metabolism and Calories – What is the connection?

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and […]

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3 Tips to Stop the Post Holiday Weight Gain

3 Tips to Stop the Post Holiday Weight Gain

Tis the season to be jolly and I’m sure we were plenty jolly this holiday season by indulging and letting go of our usual food code, but then felt awful when January 1st rolled around Listen, it doesn’t have to be that way. I have a few simple tips that you can begin right now […]

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9 Foods to Increase Energy and Boost Metabolism

9 Foods to Increase Energy and Boost Metabolism

Tired all the Time? 9 Super Foods to Boost Your Energy With the world running on auto-pilot, it’s one of the main reasons most people see a doctor which is to find out how to get more energy. They are tired of feeling tired. Aside from being on the move all the time, our bodies […]

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Mindful Eating During the Holidays

Mindful Eating During the Holidays

This time of year we seem to lose all train of thought. We tend to be so caught up with being a part of everything going on around us. It all seems to start right at Halloween. Before you know it, it’s Thanksgiving, Black Friday, Cyber Monday and now we’re in to the countdown for […]

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