Recipes

Peach Orange Chia Smoothie

Peach Orange Chia Smoothie

Chia Peach Orange Green Smoothie Serves 1 1 peach, chopped handful parsley 1 tablespoon chia seeds 1 orange, peeled 3 – 5 leaves fresh mint 1-piece ginger 1 cup unsweetened almond milk or water Add ingredients to blender and blend to smooth and creamy. You can wait a couple of minutes for the chia seeds […]

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Quinoa Broccoli Salad (Anti-Inflammatory)

Quinoa Broccoli Salad (Anti-Inflammatory)

Quinoa Broccoli Salad Serves 2 1 cup dry quinoa (pre-rinsed) 2 cups broccoli, chopped 2 tbsp coconut oil 1 bell pepper, chopped 1 medium onion, diced ½ tbsp turmeric 1 dash black pepper Salt to taste In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa […]

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How to Make Infused Water

How to Make Infused Water

If you’re not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water: ● Slices of lemon & ginger ● Slices of strawberries & orange ● Slices of apple & a […]

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Vegan Peach Cobbler Smoothie

Vegan Peach Cobbler Smoothie

It’s peach season here in Alabama. You can go to any farmer’s market and find basket-loads of peaches from several farmers. The most popular, Chilton County peaches, are sweet, juicy and are hard to resist in old fashioned ice cream or Peach Park’s famous fried pies. There’s one thing that rings true for almost all […]

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Tropical Mango Smoothie

Tropical Mango Smoothie

Summer is stone season which lasts from June – September. This includes delectable fruit like peaches, cherries, nectarines and, oh yeah, mangoes. Because there are so, so many varieties of the mango, it is pretty much available year round. Keep in mind that as the seasons change, so does the price. The cost of one […]

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