Recipes

Roasted Butternut Squash Smoothie – Vegan

Roasted Butternut Squash Smoothie – Vegan

I was recently shopping at one of my favorite grocery stores, Aldi, when I noticed the different types of fall squash. When the season changes and it starts to turn cooler, I began craving warming foods, like soups and stews. Aldi had acorn squash and butternut squash. Either one as a soup would have worked […]

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Vegan Chocolate Almond Fudge

Vegan Chocolate Almond Fudge

Food as Medicine Benefits Coconut oil – helps promote heart health and lower the risk of heart disease, treats UTI and kidney Infection and protects the liver, reduces inflammation and arthritis, and antibacterial, antifungal and antiviral. Cacao – mood improver, protects from heart disease, helps to prevent signs of premature aging, and boosts energy naturally Vegan Chocolate Almond Fudge […]

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Peach Orange Chia Smoothie

Peach Orange Chia Smoothie

Chia Peach Orange Green Smoothie Serves 1 1 peach, chopped handful parsley 1 tablespoon chia seeds 1 orange, peeled 3 – 5 leaves fresh mint 1-piece ginger 1 cup unsweetened almond milk or water Add ingredients to blender and blend to smooth and creamy. You can wait a couple of minutes for the chia seeds […]

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Quinoa Broccoli Salad (Anti-Inflammatory)

Quinoa Broccoli Salad (Anti-Inflammatory)

Quinoa Broccoli Salad Serves 2 1 cup dry quinoa (pre-rinsed) 2 cups broccoli, chopped 2 tbsp coconut oil 1 bell pepper, chopped 1 medium onion, diced ½ tbsp turmeric 1 dash black pepper Salt to taste In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa […]

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How to Make Infused Water

How to Make Infused Water

If you’re not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water: ● Slices of lemon & ginger ● Slices of strawberries & orange ● Slices of apple & a […]

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