Recipes

How to Make Infused Water

How to Make Infused Water

If you’re not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water: ● Slices of lemon & ginger ● Slices of strawberries & orange ● Slices of apple & a […]

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Vegan Peach Cobbler Smoothie

Vegan Peach Cobbler Smoothie

It’s peach season here in Alabama. You can go to any farmer’s market and find basket-loads of peaches from several farmers. The most popular, Chilton County peaches, are sweet, juicy and are hard to resist in old fashioned ice cream or Peach Park’s famous fried pies. There’s one thing that rings true for almost all […]

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Tropical Mango Smoothie

Tropical Mango Smoothie

Summer is stone season which lasts from June – September. This includes delectable fruit like peaches, cherries, nectarines and, oh yeah, mangoes. Because there are so, so many varieties of the mango, it is pretty much available year round. Keep in mind that as the seasons change, so does the price. The cost of one […]

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Manly Maca Chocolate Smoothie

Manly Maca Chocolate Smoothie

  Today’s smoothie is made with men in mind. June is Men’s Health month, so this treat is dedicated to the health of the men in our lives. Maca root an herbaceous plant and member of the cruciferous family, like broccoli and cabbage, collard greens and kale but due to it’s unique properties it considered […]

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Men’s Prostate Health Smoothie

Men’s Prostate Health Smoothie

June is Men’s Health Month and I wanted to create a green smoothie that contained ingredients that are beneficial to men’s health, especially prostate health. According to information from the Men’s Health Resource Center, 1 in 7 men will be diagnosed with prostate cancer in their lifetime. And 1 in 5 African American men will […]

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