Smoothies

Tropical Mango Smoothie

Tropical Mango Smoothie

Summer is stone season which lasts from June – September. This includes delectable fruit like peaches, cherries, nectarines and, oh yeah, mangoes. Because there are so, so many varieties of the mango, it is pretty much available year round. Keep in mind that as the seasons change, so does the price. The cost of one […]

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Manly Maca Chocolate Smoothie

Manly Maca Chocolate Smoothie

  Today’s smoothie is made with men in mind. June is Men’s Health month, so this treat is dedicated to the health of the men in our lives. Maca root an herbaceous plant and member of the cruciferous family, like broccoli and cabbage, collard greens and kale but due to it’s unique properties it considered […]

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Men’s Prostate Health Smoothie

Men’s Prostate Health Smoothie

June is Men’s Health Month and I wanted to create a green smoothie that contained ingredients that are beneficial to men’s health, especially prostate health. According to information from the Men’s Health Resource Center, 1 in 7 men will be diagnosed with prostate cancer in their lifetime. And 1 in 5 African American men will […]

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Green Smoothie with Pineapple Popsicles

Green Smoothie with Pineapple Popsicles

Memorial Day is almost here. That means BBQ parties, food, drinks and cool treats. One way to keep it fun and healthy at the same time is to make popsicles. But these are a little different. They’re not your average red, white, orange or blue popsicle. These are green and the main ingredient here is […]

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Strawberry Kiwi Smoothie Recipe

Strawberry Kiwi Smoothie Recipe

With May being in full Spring fling, lots of budding and brilliantly colored flowers, graduations and Mother’s Day, I thought about creating a smoothie that includes my two favorite colors, pink and green. This smoothie also includes two very healthy fruit, strawberries and kiwi. Strawberries are full of beneficial health properties. But the superfood highlighted […]

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