Smoothies

Men’s Prostate Health Smoothie

Men’s Prostate Health Smoothie

June is Men’s Health Month and I wanted to create a green smoothie that contained ingredients that are beneficial to men’s health, especially prostate health. According to information from the Men’s Health Resource Center, 1 in 7 men will be diagnosed with prostate cancer in their lifetime. And 1 in 5 African American men will […]

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Green Smoothie with Pineapple Popsicles

Green Smoothie with Pineapple Popsicles

Memorial Day is almost here. That means BBQ parties, food, drinks and cool treats. One way to keep it fun and healthy at the same time is to make popsicles. But these are a little different. They’re not your average red, white, orange or blue popsicle. These are green and the main ingredient here is […]

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Strawberry Kiwi Smoothie Recipe

Strawberry Kiwi Smoothie Recipe

With May being in full Spring fling, lots of budding and brilliantly colored flowers, graduations and Mother’s Day, I thought about creating a smoothie that includes my two favorite colors, pink and green. This smoothie also includes two very healthy fruit, strawberries and kiwi. Strawberries are full of beneficial health properties. But the superfood highlighted […]

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Orange Banana Ginger Smoothie

Orange Banana Ginger Smoothie

It’s Citrus Season! Most people think it’s during the summer, when actually, you’ll see a lot more citrus fruit in the produce section in mid to late winter months. From January through March, the produce section is jumping with grapefruit, blood oranges (one of my favorite oranges), oranges, clementines and tangerines. This is a really […]

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