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Cruising while Vegan on Carnival

Cruising while Vegan on Carnival

Recently, my husband and I went on a Carnival cruise to the Caribbean to celebrate marriage of a very good friend in Ocho Rios, Jamaica. It was also around the same time as our third wedding anniversary, so we turned it into a celebration for us as well. This was our first big cruise and […]

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5 Tips to Bounce Back after Holiday Overeating

5 Tips to Bounce Back after Holiday Overeating

It seems that no matter how well or “normal” we eat all year, we tend to slack off or relax a bit too much when the holidays roll around. Food and holidays are used interchangeably in all the holiday plans and preparations. If you’re not too careful, you can gain a lot of unwanted weight […]

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3 Tips to Stop the Post Holiday Weight Gain

3 Tips to Stop the Post Holiday Weight Gain

Tis the season to be jolly and I’m sure we were plenty jolly this holiday season by indulging and letting go of our usual food code, but then felt awful when January 1st rolled around Listen, it doesn’t have to be that way. I have a few simple tips that you can begin right now […]

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The truth about detoxing – 4 biggest myths debunked

The truth about detoxing – 4 biggest myths debunked

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox doesn’t have to involve any of the above—and […]

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Spring into Color with Food

Spring into Color with Food

It’s the Spring season and most of us are in the mood for shedding, not only layers of clothing, but looking for a change in scenery on their plates. Did you know that you can get what your body needs just by eating a colorful variety of fruits and vegetables? Nature has found a clever […]

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