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Spring into Color with Food

Spring into Color with Food

It’s the Spring season and most of us are in the mood for shedding, not only layers of clothing, but looking for a change in scenery on their plates. Did you know that you can get what your body needs just by eating a colorful variety of fruits and vegetables? Nature has found a clever […]

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Banana Peel Tea with Cacao

A friend recently posted on Facebook that if you’re having trouble getting sleep to try Banana Peel Tea. It was a simple recipe, one banana sliced in half or quarters and a cup of water. Boil for about 10 minutes. This was the way to a good night’s sleep. For me, I generally sleep well. […]

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Health Me Up: My Blood Building Smoothie

Health Me Up: My Blood Building Smoothie

Recently, I donated blood after not giving for over 5 years. The main reason I stopped was because the experience turned somewhat painful and it was something I really didn’t want to endure again. I had, after all, felt I did my duty by giving my one gallon over the years. Since making changes to create […]

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Welcome to The Wholesome Weigh

Welcome to The Wholesome Weigh

I did it, finally! I’m excited about getting this blog started. I’ve been putting it off for a long time, always thinking about whether the subject I was considering was appropriate to get started. What I’ve been told to do is just start. My intention is to give you great content not just about food, […]

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