detox

Peach Orange Chia Smoothie

Peach Orange Chia Smoothie

Chia Peach Orange Green Smoothie Serves 1 1 peach, chopped handful parsley 1 tablespoon chia seeds 1 orange, peeled 3 – 5 leaves fresh mint 1-piece ginger 1 cup unsweetened almond milk or water Add ingredients to blender and blend to smooth and creamy. You can wait a couple of minutes for the chia seeds […]

Read More →

Read More →

Cleanse and Hydrate with Cucumber Water

Cleanse and Hydrate with Cucumber Water

Is it me, or has you been feeling the same way? This summer has been pretty darn hot. I mean, I love warmth. Even on hot days and the A/C is set at 78, I will still throw a blanket over my legs and feet. I just like that snuggly warm feeling. So, what do […]

Read More →

Read More →

3 Tips to Stop the Post Holiday Weight Gain

3 Tips to Stop the Post Holiday Weight Gain

Tis the season to be jolly and I’m sure we were plenty jolly this holiday season by indulging and letting go of our usual food code, but then felt awful when January 1st rolled around Listen, it doesn’t have to be that way. I have a few simple tips that you can begin right now […]

Read More →

Read More →

The truth about detoxing – 4 biggest myths debunked

The truth about detoxing – 4 biggest myths debunked

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox doesn’t have to involve any of the above—and […]

Read More →

Read More →

Peach and Cucumber Salad

Peach and Cucumber Salad

  One of the most joyful seasons of the year for most people is summer! It is the season bursting with the beautiful colors of cherry red tomatoes, sun-kissed yellow squash, and vibrant greens from spinach and kale to zucchini and peas. Although summers are filled with vacations, summer camps, hanging out at farmers markets, […]

Read More →

Read More →

Top