smoothies

Vegan “Nog”

Vegan “Nog”

Enjoy the holiday season without all the cholesterol, fat and guilt with this amazingly delicious vegan version eggnog. It’s rich and creamy and has the taste similar to that of traditional eggnog. The little bit of turmeric gives it the slight yellow color reminiscent of the egg yolks used in the traditional recipe. You get […]

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Strawberry Kiwi Smoothie Recipe

Strawberry Kiwi Smoothie Recipe

With May being in full Spring fling, lots of budding and brilliantly colored flowers, graduations and Mother’s Day, I thought about creating a smoothie that includes my two favorite colors, pink and green. This smoothie also includes two very healthy fruit, strawberries and kiwi. Strawberries are full of beneficial health properties. But the superfood highlighted […]

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Health Me Up: My Blood Building Smoothie

Health Me Up: My Blood Building Smoothie

Recently, I donated blood after not giving for over 5 years. The main reason I stopped was because the experience turned somewhat painful and it was something I really didn’t want to endure again. I had, after all, felt I did my duty by giving my one gallon over the years. Since making changes to create […]

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